Evidence-based Counseling
Evidence-based counseling uses therapies that are backed by research and proven to help people heal, grow, and make lasting change.
At Stronghold Recovery Counseling, we use evidence-based counseling, which means the therapy approaches we use are supported by scientific research and have been proven to reduce symptoms, improve quality of life, and make lasting change. These methods aren’t just good ideas – they’ve been tested and shown to work for people facing challenges like anxiety, depression, trauma, addiction, and more. By combining these trusted techniques with genuine compassion and a Christian perspective, we aim to provide care that is both effective and aligned with your values and goals for personal growth.
An Eclectic and Integrative Counseling Approach
We take an eclectic and integrative approach with the evidence-based therapies we use, which means we don’t believe in a one-size-fits-all method. Instead, we draw from a variety of proven counseling techniques to tailor therapy to your unique needs, personality, and goals. Whether it’s cognitive tools to challenge unhelpful thoughts, mindfulness strategies to manage stress, or relational approaches to improve communication, we blend what works best for you.
This flexible style allows us to combine the strengths of multiple evidence-based therapies – such as CBT, ACT, EMDR, and more – while also integrating your values, beliefs, and life experiences. By doing so, we can meet you where you are and walk with you towards lasting growth and healing.
Types of Evidence-Based Therapies We Use
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change unhelpful thought patterns and behaviors. It’s based on the idea that how we think affects how we feel and act. By learning to challenge negative thoughts and replace them with more balanced ones, clients often see improvement in mood, relationships, and self-esteem.
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping you accept difficult thoughts and feelings instead of fighting them. It also encourages you to live according to your values. This approach teaches mindfulness skills and helps you build a meaningful life – even while dealing with emotional pain.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT blends cognitive therapy with mindfulness practices to help people become more aware of their thoughts and feelings without being overwhelmed by them. It’s especially effective for preventing depression relapse and reducing anxiety. This approach helps you stay grounded in the present moment and respond to challenges with clarity and calm.
Dialectical Behavior Therapy (DBT)
DBT is a structured therapy that helps people manage intense emotions, improve relationships, and make healthier choices. It combines acceptance and change strategies and teaches skills like mindfulness, emotional regulation, distress tolerance, and effective communication. DBT is especially helpful for those who struggle with mood swings, self-harm, or relationship difficulties.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term approach that focuses on your strengths and what’s already working. Instead of digging deep into problems, we look at what small steps you can take now to move forward and reach your goals. It’s empowering, future-focused, and often brings quick results.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy often used from trauma and PTSD. It helps the brain reprocess painful memories so they no longer feel as distressing. By using guided eye movements or other forms of bilateral stimulation, EMDR allows you to heal from the emotional wounds of the past without having to relive them in detail.
The Patrick Carnes Addiction Model
Dr. Patrick Carnes is the leading expert in the field of addiction, especially sexual and behavioral addictions His model views addiction not just as a habit, but as a way of coping with underlying emotional pain, trauma, or unmet relational needs. According to this approach, addictive behaviors often create a cycle of shame, secrecy, and loss of control.
Through structured tools like the addiction cycle, recovery tasks, and group accountability, Carnes’ model helps individuals understand the roots of their addiction, break unhealthy patterns, and begin a path toward long-term healing and connection. This approach emphasizes both personal responsibility and compassionate care, helping clients rebuild trust, self-worth, and healthy relationships.
Interpersonal Therapy (IPT)
IPT focuses on how your relationships and social patterns affect your emotional well-being. It helps you improve communication, resolve conflicts, and build stronger connections with others. IPT is often used to treat depression, grief, and life transitions by addressing the relational roots of emotional distress.
Person-Centered Therapy
Person-Centered Therapy is a warm, supportive approach that views you as the expert on your own life. Rather than giving advice or directing the conversation, the therapist provides a safe, nonjudgmental space where you feel heard, accepted, and valued. This approach helps you gain clarity, build self-confidence, and move toward personal growth by uncovering your own answers and inner strength.
At Stronghold, Person-Centered principles form the foundation of the therapeutic relationship, while more directive therapies like CBT, ACT, or EMDR are layered in as needed.